In this course we are going to investigate how we can change our behaviors, through changing our feelings and thinking. This can be done in an instant – any instant. The power of R&R is profound and can be applied in any instate of your life. This course takes us through the basics of the three different types of R&R and how to do them an why we do them. Join Karen in learning how to change anything in yourself into exactly who you want to be.
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