Here at 7E we find meditation to be a beneficial way to harness our power and find our truth. Meditation helps us get centered, focused, clean and clear.
Mindfulness is a place where we stop, breathe and connect with ourselves and the Divine. No matter what else is going on around us, we can find peace, feel centered and stay connected. If we forego this practice we may feel lost, frazzled, disjointed, chaotic, and unhappy.
Let’s be honest, our lives are full of circumstances we don’t control. Usually, they are only partly what we would like them to be. We do have the ability to control our own thinking, our own feeling, and our own being. If these things are not in order it doesn’t matter what else is happening, life does not flow. Meditation is a powerful way to regain our sense of focused progress.
It is amazing what we can do to change our own lives if we will take 20 minutes a day and connect to our feelings, the Divine, and ourselves. To carry our power well, we must control ourselves.
You will find these powerful tools HERE.